AMY ESATTO

DIETITIAN – MOVEMENT COACH – SASSY PANTS

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2143 NE Broadway St Portland, OR 97232

amy@thishealthyself.com

971-264-0432

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@thishealthyself on IG

Sitting here, watching a show, rolling wraps and remembering this morning when my boxing coach threw some mother fucking DBT at me saying, “Feelings aren’t facts.” He’s right y’all! If you’ve been a client of mine in the last two years, you know that I’ve become a huge fan of Tara Brach. She says something similar. “Real but not true.” When you feel like the world is going to crash down if you binge, purge, rest, whatever... those feelings are so, so real. When you feel your anxiety may swallow you up, that feeling is so real. It’s not true though. You won’t be swallowed up and the world won’t crash down! If you can sit through it, magic can happen. Don’t know Tara Brach? I suggest her podcast episode “From Head To Heart.” I listened to it in the midst of some serious shit a couple years ago, “ugly” cried my eye makeup all over my face, let my brain settle on facts I knew to be true while I waited for my body to settle down (it takes time) from the feelings that were so, freaking real. Love you all. So. Damn. Much.

What’s the first non disordered thing that comes to mind when you see this? #amysantbait

I realized this morning that I never shared about our group’s visit from @shooglet! Looking around the room I saw people soften as Shoog shared. I saw tears falling and something almost like a long exhale in everyone’s posture. We discussed Shoog’s visit the following week and there was definitely a collective, “If Shoog can do it, then I can do it too.” There are so many other beautiful things I could share that came from that group. The way Shoog shares is so relaxed and warm. I felt like them sharing their story was wrapping a warm hug around everyone in the room. I get to witness the coolest shit.

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